Vitamin B5 Benefits , Usage and Its sources

Vitamin B5 Benefits , Usage and Its sources

Vitamin B5 is part of the B class of vitamins, which is water-soluble. It assists in the creation of energy by helping in the breaking down of carbohydrates and lipids. It also assists in maintaining the well-being of your eyes, skin, hair, and liver. Additionally, B5 is beneficial for the metabolism of proteins, lipids as well as a coenzyme. B5 is one of the less well-known vitamins, likely due to the lack that it is a result of B5 deficiency. Pantothenic acid, also known as Pantothenate, is a different name to refer to vitamin B5. The term “pantothenic” is from the Greek word “pantou,” which means “everywhere.” Thus, pantothenic acid can be present in small amounts in virtually all meals.

What is the reason we require Vitamin B5?

Vitamin B5 helps restore the balance of moisture on the skin as well as aiding in the healing process of damaged skin tissues. It’s suitable for all types of skin but can be beneficial for skin that is dehydrated. In addition, B5 can make your skin firmer, smoother and supple, while improving the results of your moisturizer. Your skin will be more hydrated, healthier, plumper, and more joyful than ever before.

Numerous Functions of the Vitamin:

  • Red blood cells form
  • Leaves skin feeling smoother and silkier
  • Maximizes the benefits of using a daily moisturizer
  • Provides nutrients to the skin
  • Converting food items into glucose
  • Formulating hormones that are a result of stress and sex
  • Aids in the repair of tissue

Like all B vitamins, pantothenic acid aids the body in breaking down fats, carbohydrates, and proteins to rebuild muscles, tissues, and organs.

Benefits of Vitamin B5:

It is essential to make red blood cells, stress-related hormones, and sex hormones produced in the adrenal glands that are small glands that sit above the kidneys.

1. It’s a Powerful Antioxidant.

Provitamin B5, also known as d-panthenol, assists your skin in producing more glutathione. The ingredient helps to block peroxides and free radicals. It does this by slowing the formation of melanin and decreasing visible dark spots on the skin. This improves the appearance of your skin.

2. Better Digestive System = Better Skin.

Vitamin B2 is essential for the health of your digestive system and assists in the use of other vitamins, such as vitamin B2. The quality of the food you eat and the minerals in the body reflects in your skin. The skin is clean, radiant, and can breathe easily with a clear digestive system.

3. It is a natural anti-aging agent.

Pantothenic acid, called vitamin B5, assists in forming fibroblasts that reside in that middle skin layer (where wrinkles begin) and boosts collagen, elastin, and the synthesis of glycans, making your skin appear younger.

4. Skincare.

Several studies show it deduces it acts as a skin moisturizing agent and aids in treating cuts and wounds on the face. Based on one research taken as a supplement to a diet, the vitamin helped improve facial acne and decreased the frequency of facial imperfections caused by acne. Following 12 weeks of taking the B5 nutritional supplement, researchers observed a “significant mean reduction in overall lesion count.” More research is needed to confirm the results, according to the researchers.

5. It Has the Ability to Heal Wounds and Remove the Scares.

Pantothenic acid can aid in healing cuts and concealing scratches. This is because it stimulates the production of structural proteins to make your skin appear more radiant.

6. It Prevents Skin Redness and Inflammation and Redness.

Skin will be benefited from DE-panthenol’s anti-inflammatory properties. It helps protect your skin from irritation or erythema that is caused by UV exposure when applied topically. Furthermore, DE panthenol is known to lessen skin roughness and inflammation caused by SLS, the main ingredient in hair and skin care products.

vitamin B5


It’s difficult to get Vitamin B5 deficiency as it is found in almost all food items. Therefore, a varied and balanced diet can provide the person with sufficient B5. However, it has been proven by medical experts that deficiency could result in the following signs.

  • Skin dullness
  • Tiredness
  • Apathy
  • The skin is red
  • Numbness
  • Depression irritability
  • Stomach pains
  • Dark circles
  • Vomiting
  • Burning feet
  • Muscle cramps
  • Hypoglycemia
  • Upper respiratory infection
  • B5 results in increased insulin-sensitive.
  • The B5 deficiencies in mice led to irritation to the skin and graying of fur. However, this was reversed after giving pantothenic acid.

Sources of food for Vitamin B5:

The vitamin can be present in both plants and animal products.

Sources include:

  • Fish: The three main types of fish are salmon, oysters as well as lobster.
  • Vegetables: Mushrooms, corn avocado, broccoli sweet potatoes, tomatoes, cauliflower, and kale.
  • Meats: Pork, beef, turkey, chicken, duck, and more specifically, organs from animals such as kidneys and the liver.
  • Dairy items: Egg yolk, milk, yogurt, and dairy products.
  • Legumes: Lentils, soybeans, as well as split peas.
  • Grains: Whole grain cereals and bread. While Whole grains are an excellent food source for B5, grinding them can remove up to 70 percent B5 content.

Other sources of vitamin B5 include brewer’s yeast, peanuts, wheat germ, sunflower seeds, oatmeal, royal jelly. Nearly all food contains Pantothenic acid. In addition, like the other water-soluble vitamins, vitamin B5 disappears when cooked. However, it’s diminished or lost in the course of processing, like grinding, canning, and freezing. Therefore, food items must be consumed fresh and not preserved or refined to ensure appropriate intake.

Effects of interactions and other side effects

Pantothenic acid is utilized as a supplement for treating many ailments, but there aren’t enough studies to demonstrate that it’s effective for all of them. In addition, using supplements can be safe if you stay in the prescribed daily dose of B5 or a little over it. Anyone who plans to take a supplement should consult an expert doctor before taking it.

A large dose of 10 to 20 grams (gm) daily, as an example, could cause diarrhea and increase the chance of bleeding. Furthermore, supplementing with B5 could cause an imbalance of different B vitamins. This is why supplementing with a B complex vitamin is suggested. It should be taken along in conjunction with drinking water following meals. B5 supplements should not be taken by people taking blood-thinning medication such as warfarin (Coumadin) or aspirin since B5 may increase the chance of bleeding.

While pregnant, women shouldn’t consume over 6 milligrams of supplements per day. During nursing, they shouldn’t consume over 7 mg daily. It is always advised to consult your physician before taking any supplements, especially those with severe illness and people who are taking other medications.

Final Note:

With the latest technologies and products entering the cosmetic and beauty sector, everyone is trying to offer high-quality products with B5. Jp Healthcare is always ahead of the game when offering the finest quality skincare products. Check the website for more information and to see our range of products.

Related Posts
Leave a Reply

Your email address will not be published.Required fields are marked *